Reader Question: Why does it seem that stress upsets my digestive system? Are there any herbal remedies to address this?

You are not alone in experiencing digestive issues when stressed.

During stressful times, the body increases its production of cortisol and other stress-induced hormones. In the short-term, this is a good idea. Cortisol helps increase physical strength, energy, and cardiovascular abilities.

 

 

But while these systems are heightened, the body compensates for the added use of energy by conserving energy in other systems where the demand appears less urgent.   Systems which can be slowed or even temporarily shut down include:    Digestive system and immue system.

 

High cortisol levels can also make it difficult to fall asleep at night. Skullcap is often effective in reducing the physical and mental effects of anxiousness and stress.

 

Prolonged stress disrupts the digestion system, causing symptoms such as:  Diarrhea, constipatin, cramping, incomplete digestion, bloating, heartburn, and reflux.

 

Chronic stress has been associated with many common ailments, such as: Irritable Bowel Syndrome, ulcers, and Inflammatory Bowel Disease.

 

A weakened digestive system has also been associated with food allergies.  Herbs that can help with digestive issues include adaptogens such as licorice, astragalus, ashwagandha, holy basil and skullcap.  All will help promote a more relaxed physical response to stress, and can help the body adapt to chronic stress more effectively, reducing the effect of stress on the immune and digestive systems much less. 

 

Digestive bitters can also help digestion by stimulating our taste receptors on the tongue, which subsequently stimulates enzyme production and bile flow. This action promotes healthy nutrient absorption and aids in the digestion of fats. Bitters are especially helpful after consuming fatty, heavy meals to speed the digestion process and eliminate feelings of bloating. The increased stimulation of bile supports the body's natural cleansing process, especially if digestion is sluggish.